The best way to lose weight and Belly Fat is to combine diet and exercise and gradually change your lifestyle into a healthy lifestyle.
Gradual roads are more successful than those highways or that promise full weight loss in a short period of time,
Diet is the basis of weight loss as the reduction in calorie intake causes an imbalance in energy in the body, burning the body fat to compensate for the lack of energy intake, and when you lose weight and body fat you get a loss of belly fat,
However, recent studies have found a close association between exercise, especially aerobic exercise, and the loss of abdominal fat in particular, including the internal fat that surrounds important organs. Abdominal fat, and therefore the risk of death and death of diseases related to belly fat.